The mind management book that every rider will wish they read years ago!
Tame the chimp, shoot the parrot & silence the mouse.
How fear, negativity and doubt get in the way of our riding and our life
Author: Dr Krissie Ivings
This book uses the most up to date strategies from the worlds of neuro-science, sport science and psychology, clinical and counselling psychology and research on success and happiness to enhance motivation, identify what you really want, achieve your goals and rediscover the love!
Overcome fear and ride with freedom and joy.
Perform at your best when it matters most.
Do you want to:
- Address doubts and self limiting beliefs
- Get out of your own way so you can access your skills
- Feel more positive and confident
- Bounce back from set backs and achieve your goals
- Enhance motivation and get inspired
- Realise your full potential
Using the metaphors of Chimp, Parrot and Mouse to represent the ways in which we are hampered by fears, doubts and negativity, this book is an evidence based guide to achieving confidence and success in riding, sport and life.
The book uses the most up to date strategies from the worlds of neuro-science, sport science and psychology, clinical and counselling psychology and research on success & happiness to enhance motivation, identify what you really want, achieve your goals and rediscover the love!



About the Author
Dr Krissie Ivings is a Consultant Clinical Psychologist and owner of Aspire Equestrian, Rider Confidence Coaching, who transformed her own sport and life using the strategies she discusses.
This book traces her journey from unable to run 5k to ultra marathons and ironman triathlon, from riding imaginary clears on the arms of the sofa to achieving her dream of eventing; overcoming PTSD and a phobic fear of jumping along the way.
Available on Amazon Books for £5.99 (E-Book) or £12.99 (Print)

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